What is the mix of coping strategies you use to deal with stress and anxiety online and off? While your options for support can be helpful online, it’s valuable to keep in-person communication in your toolbox. How can you prioritize in-person interactions, or phone or FaceTime calls to support your well-being? Try this activity, which is the third one from the Relate-Digital Peace theme.
Most young people rely on a mix of coping strategies on and off screen to support their emotional well-being. Some of these strategies can help with processing feelings, soothing emotions, or creating space to connect with trusted people. Try this activity to explore coping strategies.
Occasional stress, anxiety, and low mood are common for many of us. Do you notice yourself having difficulty winding down at the end of the day, or feeling worried, or stressed? Try this activity to help identify and use coping strategies you can add to your coping toolbox.
