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Cultivate hope in your life in ways that help you:

LiberateFree your mind, body and spirit
RelateConnect with yourself and others
MotivateFind stories that inspire taking action
CreateBring what’s inside outside

About My Digital Sanctuary

My Digital Sanctuary brings information and creativity together to support soul care, a holistic approach to emotional, physical and spiritual well-being from the Steve Fund. Created by mental health experts who specialize in serving young people of color and their families, My Digital Sanctuary shares the help, hope, and healing we need not just to survive but to thrive.

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Jessica Isom

Make Your Connections Count

What is the mix of coping strategies you use to deal with stress and anxiety online and off? While your options for support can be helpful online, it’s valuable to keep in-person communication in your toolbox. How can you prioritize in-person interactions, or phone or FaceTime calls to support your well-being? Try this activity, which is the third one from the Relate-Digital Peace theme.

Jessica Isom

Practice Coping with Intention

Most young people rely on a mix of coping strategies on and off screen to support their emotional well-being. Some of these strategies can help with processing feelings, soothing emotions, or creating space to connect with trusted people. Try this activity to explore coping strategies.

Jessica Isom

Map Your Coping Toolbox

Occasional stress, anxiety, and low mood are common for many of us. Do you notice yourself having difficulty winding down at the end of the day, or feeling worried, or stressed? Try this activity to help identify and use coping strategies you can add to your coping toolbox.

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