Resilience by Sofia

Now more than ever, there is a need to focus on campus culture, practices, resources, and programs that foster inclusive and supportive environments for all members of the college community. Explore proven and effective programs, approaches, and services that support colleges and universities in creating campuses that enhance student belonging and sustain mental health.

Staying present in each moment is a powerful way to give yourself the space to balance acceptance and action. Incorporating gratitude for each breath and each moment we have can fuel the positive steps we can take each day.

“Know that we’re all going through struggles and there is power in vulnerability so don’t be afraid to seek the help you need.”