As young people of color, we often face uncertainty and adversity. Learn how hope can help us in proven and practical ways — and how it’s more than a feeling or wishful thinking.

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“Hope is more than wishful thinking. Research shows hope can empower us to set goals, identify ways forward, and take action in ways that affect our lives and our mental health. I’ve seen firsthand how hope can be a beacon of light that guides our steps as we build resilience and find healing.” -Dr. Isom

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Watch this video about Freedom Dreaming and try this creative exercise:

Freedom Dreaming: What Are Your Dreams of the Future?

Explore and share these resources  to help nurture hope and emotional well-being in your life and community.

Cultivate Hope with These 3 Skills

Poetry Exercise: What are Your Hopes?

Mindfulness Meditation: Coloring Hope 

Understanding the science of hope can help free you from moments of despair and helplessness to envision and create a brighter future. Let’s explore how you can free yourself from challenges to your well-being and the impacts of oppression to cultivate hope.

Liberate Yourself: Find Hope & Healing

For young people of color, justice is more than just a legal concept. Justice shapes your physical health and mental health. Taking steps toward justice can enhance your sense of empowerment and benefit your mental health. Here are some tips to help you on your journey.

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“As I was becoming a young adult, I began to see more clearly where justice and injustice reside. It was sobering to recognize how young people of color like me often faced systemic barriers, discrimination, and various injustices. But this awareness also ignited a fire within me to pursue justice.” -Dr. Isom

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Watch this guided meditation on justice and acceptance. See full exercise: 

Guided Meditation: Justice and Acceptance

Explore these resources to support mental health and mindful justice in your life and community.

Liberating Yourself to Seek Justice & Healing 

Meditation: What Does Balance Look Like for Me?

Liberating yourself from injustice, past challenges, and unhealthy situations is a key part of your soul care journey. Here are two tools you can use to develop daily habits that support your mental health as you strive for justice.

Create Your Toolbox for Personal Empowerment & Well-being

How do you learn to “live love” and not just think of love as desire and emotion? Television, movies, and your relationships may offer some useful examples, but they often show love in limiting ways. Let’s look deeper. 

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“My experiences understanding love as a young person of color are reflected in this quote by bell hooks: ‘It is easier to articulate the pain of love’s absence than to describe its presence and meaning in our lives.’ Her words led me to ask, “What exactly is this thing we call love?” -Dr. Jessica Isom

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Watch this video and then try the exercise to explore what you believe about love. Do you have “destiny” or “growth” beliefs about love? Let’s find out.

What Do You Believe About Love?

Use journaling to reflect on love and a relationship in five helpful steps:

Journaling for Change: Growing Your Relationship Skills

Have you wondered how to define healthy love in your relationships? Research shows that you’re not alone. A mindful approach can help you explore and apply six components of love to strengthen your relationships — and your mental health.

Recognizing Healthy Love in Your Life in Six Steps

Explore information, inspiration and creative exercises that support soul care, a holistic approach to emotional, physical and spiritual well-being.