New Research: Student Mental Health on Campus

Insights

Marcia Liu Ph.D

Posted 10 months ago

Bracing, Braving, and Breathing: Mental Health for BIPOC College Freshmen this Fall

Especially for BIPOC students, including those who are working class, immigrants or children of immigrants, queer, and/or students who are the first in their families to attend college, the transition to college can be a thrilling & stressful time. Approach wellness & mental health with a preventative lens & develop a routine that offers holistic, protective care.

Diversity Equity and Inclusion

Posted 1 week ago

Prioritizing Mental Health and Wellness of BIPOC Communities

Find the resource in the link below! ...

Gina Newsome Duncan

Posted 2 weeks ago

Preparing for Your Appointment: Talking with Your Provider About Mental Health Medication

The decision to take mental health medication should be made after careful evaluation by a medical provider and a thorough discussion with you. Here is a guide to help you prepare for a conversation with your provider — either for you or for a loved one.

Gina Newsome Duncan

Posted 2 weeks ago

Is Mental Health Medication Right for You?

This article explores mental health medications, from professionals you may encounter to the kinds of questions you can ask yourself if you or a loved one is experiencing a mental health concern. Don’t let stigma keep you or a loved one from getting the care needed to thrive. In some cases, medication can make a significant difference. Read more.

Gina Newsome Duncan

Posted 2 weeks ago

Understanding Mental Health Medications

Mental health conditions have traditionally been stigmatized in society due to a lack of understanding. Many of us tend to fear what we don’t understand. As a result, many people suffer in silence from conditions that are treatable. Let’s explore how mental health medications work in the brain and body.

Gina Newsome Duncan

Posted 2 weeks ago

All About Medications: What You Need to Know

Have you ever wondered how medications for mental health conditions work or whether medication may be helpful for you or a loved one? Mental health conditions are medical conditions — and some mental health conditions may require support to manage symptoms and allow a person to function at their best. Let’s explore mental health medications.

Visualization: Using Imagery to Care for the Soul

When you close your eyes and imagine the phrase, “soul care,” what comes to your mind? Visualizing an image or scenario in your mind is a powerful meditation and goal-setting tool that engages all of your senses. As you add details to your mind’s image, you can benefit from creative energy, lowered stress, and increased relaxation. Try these steps to get started.

Jessica Isom

Focused Attention: What Helps You Stay Present?

Have you ever noticed yourself struggling to stay present in the here and now? Many people attempting meditation for the first (or hundredth time) can sometimes notice their mind wandering. These are normal experiences, and they are opportunities to learn. The good news is that research shows that you can turn these moments into practice to focus your attention.

Jessica Isom

Finding Your Center through Meditative Practices

Have you heard the Chinese proverb “When the roots are deep, there is no reason to fear the wind”? These words speak to the importance of a grounded and resilient approach to life. Your roots can keep you grounded and support you in withstanding adversity as you keep moving towards goals that are most important to you. Let’s look at how meditation can help.

Jessica Isom

Finding Freedom, Resilience, and Strength in Soul Care

What if even a few minutes a day could help your spirit feel freer and more alive? Whether you are newly exploring soul care or already committed to a routine, studies show that embracing embodied, nature-based, or creative spiritual practices is good for your health. If you face challenges such as loneliness, anxiety, or depression, soul care practices can help.