Telling your story can help you clarify your thoughts and process your journey. Your story is part of a rich legacy that has uplifted our communities. Will you share it?
Telling your story can help you clarify your thoughts and process your journey. Your story is part of a rich legacy that has uplifted our communities. Will you share it?
Your life experiences and stories are bridges connecting you to your past, present, and future self. When you share your story, you invite others to witness your experience and truth. Here are three steps to help tell your story and tap into the power of who you are.
Meditate of how you can cultivate hope and find motivation with this video and creative exercise.
Hope & Motivation: A Colorful Meditation
Your story maters — and sharing it does too! Stories have always held a unique place in our communities. Here are seven prompts to get started.
Research shows that hope can empower us to set goals, identify pathways, and take action in ways that shape our lives and support our mental health. Hope is so much more than just wishful thinking. Hope can guide our steps as we build resilience and find healing.
Your story matters! You can share it with us here at MDS and on social. Grab this image and share it with your own story of hope.
Drawing on stories that inspire you can help you navigate your mindful involvement in justice. Stories can shine a light on who you are. They can also fuel you as you take action to support your mental health and community.
For young people of color, prioritizing self-care is a powerful act that supports mindful justice and your emotional well-being.
Wisdom Talks: Learning Across Generations
Coloring Meditation: Past, Present & Future
Your story matters! Telling your story can help clarify thoughts, process experiences, create connections, and support your mental health.
For young people of color, justice is more than just a legal concept. Justice shapes your physical health and mental health. Taking steps toward justice can enhance your sense of empowerment and support your mental health. Here’s how.
Send Us Your Story! We’d love to share your photo and story about your mental health journey and mindful justice. Send your story to info@stevefund.org.
How do you capture and learn from key moments in your relationships? You may keep photos and post on social. Capturing your experiences in the stories can support your mental health, growth, and well-being. Try this exercise.
Here’s a video and article to help you explore your values and create self-affirmations.
Lowering Your Stress with Self-Affirmations
Try this writing exercise to help process thoughts, feelings, and experiences.
“My experiences understanding love are reflected in this quote by bell hooks: ‘It is easier to articulate the pain of love’s absence than to describe its presence and meaning in our lives.’ Her words led me to ask, “What exactly is this thing we call love?” -Dr. Jessica Isom
Identifying your core values can help you align your decisions with the most central parts of yourself. Clarifying your values can boost your mental health, and guide your relationship choices. Try this exercise.
