Telling your story can help you clarify your thoughts and process your journey. Your story is part of a rich legacy that has uplifted our communities. Will you share it?
Your life experiences and stories are bridges connecting you to your past, present, and future self. When you share your story, you invite others to witness your experience and truth. Here are three steps to help tell your story and tap into the power of who you are.
Meditate of how you can cultivate hope and find motivation with this video and creative exercise.
Your story maters — and sharing it does too! Stories have always held a unique place in our communities. Here are seven thought starters to help you write and share your story.
Download the full Hope-Motivate Tool Kit.
Research shows that hope can empower us to set goals, identify pathways, and take action in ways that shape our lives and support our mental health. Hope is so much more than just wishful thinking. Hope can guide our steps as we build resilience and find healing.
Your story matters! You can share it with us here at MDS and on social. Grab this image and share it with your own story of hope.
Drawing on stories that inspire you can help you navigate your mindful involvement in justice. Stories can shine a light on who you are. They can also fuel you as you take action to support your mental health and community.
For young people of color, prioritizing self-care is a powerful and radical act that supports mindful justice and your emotional well-being.
Your story matters and sharing it does too! Telling your story can help you clarify your thoughts, process experiences, and create connections. And, it’s a great way to support your mental health.
For young people of color, justice is more than just a legal concept. Justice shapes your physical health and mental health. Taking steps toward justice can enhance your sense of empowerment and control, benefiting your mental health and resilience. Here are insights and tips to help you on your journey.
Send Us Your Story! We’d love to share your photo and story about your mental health journey and mindful justice. Send your story to info@stevefund.org.
