Description: This healing-centered session explores how caregivers can continue to show up for their young people and communities without sacrificing their own emotional well-being. Through reflection, discussion, and practical tools, participants will learn how to balance care for their young people with intentional self-care, creating a sustainable foundation for both personal and collective wellness.
Objectives:
- Discuss the importance of self-care as a core component of effective caregiving
- Explore the internalized beliefs and external pressures caregivers experience that make it hard to balance caring for themselves while caring for others
- Develop strategies for sustainable caregiving and realistic self-care routines that help families navigate caregiving with more balance and intention.