What sources of motivation do you draw on to care for your mental, physical, emotional, and spiritual health? Soul care for each of us can sometimes begin with reflecting on our experiences or the stories of others. Spending time in a moment of pause to consider goals from our past, present, and for the future, can allow new ideas, goals, or action steps to come into focus.
As you color the graphic below, allow yourself to breathe mindfully. After a few minutes, take a break, jot down any ideas, and acknowledge the feelings that come to you. When you finish coloring, pause to think about positive steps you can take. Trust that you can take small steps to care for yourself and move toward your mental health and soul care goals.
Download a PDF of this exercise to get started.
