Mindful Justice Coloring Meditation: What Does Balance Look Like for Me?

1 minute read

As you color the graphic below, reflect on how you can incorporate aspects of mindful justice into your daily life. Spend some time considering what balance looks like for you in the present moment. Then, consider what balance would look like with small changes in areas you have the most control over. As you color, reflect on how you can empower yourself to take action to promote justice with mental health and well-being at the center of each choice you make.

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Jessica Isom, MD, MPH is a Steve Fund mental health expert and the lead content developer for My Digital Sanctuary, a platform supporting the mental health and wellbeing of young people of color. Dr. Isom is a board-certified community psychiatrist, clinical assistant professor in the Yale Department of Psychiatry, and a nationally recognized expert in mental health equity. She earned her MD from the University of North Carolina at Chapel Hill, where she also completed an MPH in public health leadership. Dedicated to addressing structural racism in healthcare, Dr. Isom’s work spans teaching, clinical practice, and consultation through her company Vision for Equity LLC, empowering organizations to adopt equity-minded approaches that improve outcomes for underserved populations.

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