Understanding the Difference Between Mental Illness and Mental Health
Mental illnesses are health conditions that cause a change in mood, behavior, or thinking, or a combination of these, resulting in psychological distress and/or disturbance in functioning in one’s roles as a worker, spouse, student, or caregiver. Common types of mental illnesses are mood disorders such as major depression and bipolar disorder, anxiety disorders, and psychotic disorders, such as schizophrenia. In contrast, the definition of mental health encompasses the ability to adapt to change, cope with stress, form and maintain meaningful relationships, and work productively.
On World Mental Health Day and throughout Mental Illness Awareness Week, Mental health observances like these serve as both a reminder and a call to action to:
- Create safe spaces where young people feel seen
- Ensure culturally responsive care is accessible
- Encourage self-care for mental health
- Employ protective factors to safeguard young people from mental health risks
- Reduce the stigma that often prevents young people from seeking support.
Together, we can build a future where every young person has the resources and encouragement they need to flourish.
Explore Resources from The Steve Fund
- #MySafeSpace — An extension of My Digital Sanctuary, designed as a digital safe haven where young people can find community, care, and encouragement.
- Breaking the Silence Video Series — Real stories and strategies on managing:
We encourage you to share these tools and conversations with the young people in your lives, and to join us in building a culture where mental health is supported, valued, and protected.