Throughout the histories of communities of color, narratives have always held power. The sequence of creating a story about your personal journey can help you to clarify your thoughts, process your emotions and experiences, and create connections.
Whether you share your story in person, through a video, social post, or in writing, telling your story can also help others who may be going through a similar experience. And if your personal narrative is one you hold too close for public consumption, creative writing can be an alternative for sharing with others — until you’re ready!
Seven Thought Starters and Writing Prompts
To get started, here are questions to prompt your storytelling process. Grab a pen or your phone and get ready to jot down the memories and ideas that come to you. You can write down your responses or create a video or audio recording on your phone.
- Can you share a time when you felt overwhelmed by stress while pursuing an important goal? How did you navigate those difficult moments? How did you care for your mental health?
- How has hope played a role in your life, particularly during times of adversity? Are there specific moments or experiences where you felt and acted with high levels of hope despite the odds?
- How do you set goals and identify pathways for your future despite barriers you may face? How does this process empower you to take control of your narrative and shape your future?
- Can you reflect on a time when you challenged negative self-talk or internalized messages of inferiority? How did you overcome these thoughts? How did you cultivate a sense of hope, healing, and self-worth?
- How do you find strength in your cultural identity and community connections? Are there specific cultural practices or traditions that bring you comfort and support your mental health and resilience during challenging times?
- What tips would you give to other young people of color who may be struggling with experiences of discrimination, oppression, or challenges to their mental health and emotional well-being? How can they tap into their reservoirs of hope and resilience?
- Describe some of your happiness habits, like having a positive morning routine, eating healthy food, getting regular exercise, playing a musical instrument, practicing kindness, expressing gratitude, and spending time with friends.
Share Your Story with Us!
We’d love to possibly include your story on My Digital Sanctuary. Once you have a short story or video, please share it with us by emailing us at info@stevefund.org. If the video is more than 2MB, let us know, and we’ll provide a DropBox link where you can drop the video.
