Breathe to stay present

Staying present in each moment is a powerful way to give yourself the space to balance acceptance and action. Incorporating gratitude for each breath and each moment we have can fuel the positive steps we can take each day.

The 4 Second Mindfulness Loop: Use and repeat as needed

1. Breathe in for 6 seconds
2. Hold the breath for 7 seconds
3. Exhale for 8 seconds
4. Repeat