What is Anxiety?

Posted 1 year ago

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1 minute read

What is Anxiety?

Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and tiredness may occur.

Common Causes

Anxiety can be normal in stressful situations such as public speaking or test-taking. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.

Self-treatment

Physical activity, a healthy diet, regular sleep, and relaxation exercises may all help reduce anxiety. Joining a support group may also help. To manage symptoms effectively, avoiding caffeine, alcohol, and nicotine is best.

Seeking medical care

See a doctor immediately if you:

Are thinking about suicide
Can’t work or complete activities of daily living

Make an appointment to see a doctor if you

Can’t work or maintain relationships
Abuse of alcohol or other substances
Feel sad and slowed down

Theron McInnis

Theron McInnis is a seasoned Marketing Executive with over ten years of experience in the industry. He has a proven track record of developing and executing successful marketing strategies for B2B and B2C companies. Theron is a creative thinker, always looking for innovative ways to reach and engage with target audiences. He profoundly understands digital marketing, including SEO, PPC, social media, and email marketing. Theron is also skilled in traditional marketing tactics, such as print advertising, direct mail, and events. He is a natural leader who inspires his team to achieve their goals and exceed expectations. Theron holds a Bachelor’s in Information Technology, a Marketing Major, and a Digital Marketing certificate.

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