Especially for BIPOC students, including those who are working class, immigrants or children of immigrants, queer, and/or students who are the first in their families to attend college, the transition to college can be a thrilling & stressful time. Approach wellness & mental health with a preventative lens & develop a routine that offers holistic, protective care.
“There is a common misconception that something has to be “wrong” to see a therapist. This is simply not the case. As a board-certified psychiatrist and psychotherapist, I see a therapist on a regular basis as part of my commitment to my own mental health and well-being. Are you ready to explore therapy but unsure where to start? Let’s talk.” - Dr. Gina Newsome Duncan
Psychotherapy, literally, changes the brain. Pretty incredible, right? This is because of what’s called neuroplasticity, the brain’s ability to rewire itself, forming new connections and adaptations in response to a person’s life experiences. When applied to mental health challenges like depression and anxiety, psychotherapy can help identify and shift unhealthy patterns of thought and behavior. Learn more.
Have you ever thought about talking to a therapist but doubted whether discussing your problems or concerns could actually make a difference? Maybe you or a loved one have hesitated because of the idea that something has to be wrong in order to see a therapist. Today, it is more important than ever not to let stigma stop you from accessing every source of support available. Read more.
Finding a therapist is like building any meaningful relationship — it can take time, and not every match will be the right one. If your first experience doesn’t meet your needs, don’t give up. The right therapist for you is out there. Trust that your comfort, growth, and healing are worth the effort to keep looking. Here are some tips to help you find the right therapist.
Imagine standing near a doorway that promises to help you to feel more connected and grounded in who you are. Many young people and those who care for them enter this doorway through spiritual practices that nourish their souls physically, emotionally, and spiritually. These practices are an important part of soul care, which captures the essence of how people have cared for themselves throughout history.
“I grew up in a secular household, yet spirituality has always been present in my life in subtle ways. I have come to see it as more than just religion — it’s about connection, purpose, and alignment with my values. Spirituality is a compass that helps me navigate life’s decisions, ensuring they resonate with my priorities and goals.” Read more from the University of Pittsburgh student Stephanie Yau.
“Stories have this quiet way of holding you when nothing else can. Writing has always been the one place I didn’t need to shrink myself. In high school during quarantine, I wrote a letter to no one in particular. It started like a diary entry but morphed into a narrative tracing why I felt I had to perform being okay…” Read the rest of the story.
“In a time when social, cultural, and political challenges can feel constant and overwhelming, taking care of mental and emotional well-being is more important than ever. Yet, despite growing awareness of mental health, many young people still face stigma, misunderstanding, and a lack of support when they need help the most.” Read this article by Kentucky State University student Tyra Wesson.
“For me, spiritual identity doesn’t fit neatly into a box or follow a specific doctrine. It's more like an unfolding journey — a living, breathing relationship with myself, the world around me, and something greater than both.” Read this article by Kentucky State University student Tyra Wesson.
