Insights
Marcia Liu Ph.D
Posted 10 months ago

Bracing, Braving, and Breathing: Mental Health for BIPOC College Freshmen this Fall
Especially for BIPOC students, including those who are working class, immigrants or children of immigrants, queer, and/or students who are the first in their families to attend college, the transition to college can be a thrilling & stressful time. Approach wellness & mental health with a preventative lens & develop a routine that offers holistic, protective care.
Diversity Equity and Inclusion
Gina Newsome Duncan
Posted 2 days ago

Preparing for Your Appointment: Talking with Your Provider About Mental Health Medication
The decision to take mental health medication should be made after careful evaluation by a medical provider and a thorough discussion with you. Here is a guide to help you prepare for a conversation with your provider — either for you or for a loved one.
Gina Newsome Duncan
Posted 2 days ago

Is Mental Health Medication Right for You?
This article explores mental health medications, from professionals you may encounter to the kinds of questions you can ask yourself if you or a loved one is experiencing a mental health concern. Don’t let stigma keep you or a loved one from getting the care needed to thrive. In some cases, medication can make a significant difference. Read more.
Gina Newsome Duncan
Posted 2 days ago

Understanding Mental Health Medications
Mental health conditions have traditionally been stigmatized in society due to a lack of understanding. Many of us tend to fear what we don’t understand. As a result, many people suffer in silence from conditions that are treatable. Let’s explore how mental health medications work in the brain and body.
Gina Newsome Duncan
Posted 2 days ago

All About Medications: What You Need to Know
Have you ever wondered how medications for mental health conditions work or whether medication may be helpful for you or a loved one? Mental health conditions are medical conditions — and some mental health conditions may require support to manage symptoms and allow a person to function at their best. Let’s explore mental health medications.
Gina Newsome Duncan
Posted 1 month ago

All About Therapy: What You Need to Know About Professional Support
“There is a common misconception that something has to be “wrong” to see a therapist. This is simply not the case. As a board-certified psychiatrist and psychotherapist, I see a therapist on a regular basis as part of my commitment to my own mental health and well-being. Are you ready to explore therapy but unsure where to start? Let’s talk.” - Dr. Gina Newsome Duncan
Gina Newsome Duncan
Posted 1 month ago

Types of Therapy
Psychotherapy, literally, changes the brain. Pretty incredible, right? This is because of what’s called neuroplasticity, the brain’s ability to rewire itself, forming new connections and adaptations in response to a person’s life experiences. When applied to mental health challenges like depression and anxiety, psychotherapy can help identify and shift unhealthy patterns of thought and behavior. Learn more.
Gina Newsome Duncan
Posted 1 month ago

Seeing a Therapist: Why Getting the Support You Need Matters
Have you ever thought about talking to a therapist but doubted whether discussing your problems or concerns could actually make a difference? Maybe you or a loved one have hesitated because of the idea that something has to be wrong in order to see a therapist. Today, it is more important than ever not to let stigma stop you from accessing every source of support available. Read more.
Gina Newsome Duncan
Posted 1 month ago

Finding a Right-Fit Therapist
Finding a therapist is like building any meaningful relationship — it can take time, and not every match will be the right one. If your first experience doesn’t meet your needs, don’t give up. The right therapist for you is out there. Trust that your comfort, growth, and healing are worth the effort to keep looking. Here are some tips to help you find the right therapist.
Jessica Isom

Mental Health and Soul Care: A Doorway to Well-Being
Imagine standing near a doorway that promises to help you to feel more connected and grounded in who you are. Many young people and those who care for them enter this doorway through spiritual practices that nourish their souls physically, emotionally, and spiritually. These practices are an important part of soul care, which captures the essence of how people have cared for themselves throughout history.
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