Especially for BIPOC students, including those who are working class, immigrants or children of immigrants, queer, and/or students who are the first in their families to attend college, the transition to college can be a thrilling & stressful time. Approach wellness & mental health with a preventative lens & develop a routine that offers holistic, protective care.
The Steve Fund’s interactive journals are designed to help parents and young people reflect on, discuss, and support their mental health. Our journals include information, creative exercises, mindfulness meditations, and more to provide insightful and fun ways for parents, caregivers, young people, and families to explore their emotional well-being.
The start of a new school year can be stressful, anxiety-provoking, and exciting all at the same time. Whether you’re preparing to send your young person back to school or school is already in session, we have tips, articles, resources and more you can use to support your student and yourself.
The decision to take mental health medication should be made after careful evaluation by a medical provider and a thorough discussion with you. Here is a guide to help you prepare for a conversation with your provider — either for you or for a loved one.
This article explores mental health medications, from professionals you may encounter to the kinds of questions you can ask yourself if you or a loved one is experiencing a mental health concern. Don’t let stigma keep you or a loved one from getting the care needed to thrive. In some cases, medication can make a significant difference. Read more.
Mental health conditions have traditionally been stigmatized in society due to a lack of understanding. Many of us tend to fear what we don’t understand. As a result, many people suffer in silence from conditions that are treatable. Let’s explore how mental health medications work in the brain and body.
Have you ever wondered how medications for mental health conditions work or whether medication may be helpful for you or a loved one? Mental health conditions are medical conditions — and some mental health conditions may require support to manage symptoms and allow a person to function at their best. Let’s explore mental health medications.
When you close your eyes and imagine the phrase, “soul care,” what comes to your mind? Visualizing an image or scenario in your mind is a powerful meditation and goal-setting tool that engages all of your senses. As you add details to your mind’s image, you can benefit from creative energy, lowered stress, and increased relaxation. Try these steps to get started.
Have you ever noticed yourself struggling to stay present in the here and now? Many people attempting meditation for the first (or hundredth time) can sometimes notice their mind wandering. These are normal experiences, and they are opportunities to learn. The good news is that research shows that you can turn these moments into practice to focus your attention.
