Insights
Marcia Liu Ph.D
Posted 1 year ago

Bracing, Braving, and Breathing: Mental Health for BIPOC College Freshmen this Fall
Especially for BIPOC students, including those who are working class, immigrants or children of immigrants, queer, and/or students who are the first in their families to attend college, the transition to college can be a thrilling & stressful time. Approach wellness & mental health with a preventative lens & develop a routine that offers holistic, protective care.
Diversity Equity and Inclusion
Gina Newsome Duncan
Posted 2 weeks ago

Honoring vs. Acknowledging Newfound Independence in Your College Student
As you consider your role as a parent or caregiver of a college student, the distinction between "honoring" and "acknowledging" your student’s newfound independence is subtle but important. What’s the difference? Let’s explore ways to see and support your child for who they are — and who they’re becoming.
Gina Newsome Duncan
Posted 2 weeks ago

Welcoming Your College Student Home for the Holidays
If you recently sent your young person off to college for the first time, the holidays and family gatherings may be extra special as your child comes home for their first break. Your college student may now be a more independent adult, and your family may have also adjusted to a new rhythm. Here are tips and approaches to support you and your young person.
Gina Newsome Duncan
Posted 2 weeks ago

A Parent's Guide to a More Joyful Holiday Season
As a parent or caregiver, you are not alone if you feel extra pressure during the holidays and other times when your family gathers. The complex mix of responsibilities you may be juggling can become even more intense during the holiday season. Here are 8 tips to help manage stress and embrace well-being during the holidays.
Gina Newsome Duncan
Posted 1 month ago

Celebrating Native American Heritage Month
November marks the beginning of the holiday season and the chance to celebrate Native American Heritage Month. The Month honors the diverse cultures, traditional wisdom, and immense contributions of Native American, Alaska Native, Native Hawaiian, and affiliated Island communities. The history of Indigenous cultures in the United States is deeply complex, marked by incredible resilience in the face of profound adversity. Let’s discuss!
Gina Newsome Duncan
Posted 1 month ago

Bullying: How You and Your Young Person Can Stand Against Bullying
The National Bullying Prevention Center states that “bullying is when someone aggressively uses their ‘power’ to target another individual with repeated, unwanted words or actions, hurting them physically and/or emotionally.” Talking with your young person about bullying can start with creating a space for your young person to share their experience without judgment.
Gina Newsome Duncan
Posted 1 month ago

Men’s Mental Health Matters: How You Can Take Action
Supporting men’s mental health matters! Men can have unique struggles with their mental health including avoiding talking about it or hiding their emotions. Parents and caregivers can start by exploring avenues that can support young men. This can begin with creating a safe space to talk. As a parent or caregiver, you can also find ways to support yourself in the process.
Posted 2 months ago

Raising Awareness About Mental Health
Together, we can all speak up for the mental health and emotional well-being of young people, with a focus on those from underserved and under-resourced communities. As part of this effort, let’s observe awareness days, weeks, and months around the calendar year, including those in October — World Mental Health Day, OCD Awareness Week, and National Coming Out Day.
Gina Newsome Duncan
Posted 2 months ago

Observing World Mental Health Awareness Day
World Mental Health Day was founded to promote mental health and well-being. On October 10th, and every day of the year, you can pause and reflect on your own mental health and well-being, and encourage your young person and family to do the same. Learn more and try these exercises to get started.
Gina Newsome Duncan
Posted 2 months ago

Raising Awareness of OCD
People struggling with Obsessive Compulsive Disorder (OCD) can experience unwanted obsessions as well as intrusive thoughts, images, or urges that are distressing to them. They may engage in compulsions or behaviors in an attempt to get rid of their obsessions and/or decrease the distress they cause. The 2nd full week of October marks OCD Awareness Week. Learn more and take action for mental health!
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