Life can be stressful. If we don’t process them, feelings like sadness and worry can take a toll on our mental health. The My Happy Place Journal is a new tool to help parents, caregivers, and students reflect on their identity, culture, and self care — all in support of mental health and well-being.
The My Happy Place journal includes:
- Creative exercises
- Ideas to help you make and enjoy positive music playlists
- Character explorations of qualities like bravery, gratitude, and hope
- Worksheets on emotional, physical, social, and spiritual well-being
- Vision board
- Inspiration reminders
- What fills my cup sheets for students and parents
- Love language exercises
- Family scrap book
- Tools to build a support system
- Calming coloring sheets
- And more
How do I get started?
We have created the Journal as an interactive PowerPoint presentation. Download your free copy to get started. Simply follow the directions — you can type directly into the document, upload your photos, and create your own journal to support your mental health or to empower your child/student to support theirs.
Download your FREE copy now
