Parents can sometimes feel helpless and unsure about how to support their teen when they face mental health challenges. The adolescent years can be filled with emotional, physical, and social changes that can sometimes overwhelm young people. When these challenges escalate into more significant mental health issues, it’s pivotal for parents to know how to respond effectively. Let’s explore four tips and practical steps you can use to support your teen as well as examples of questions and statements you can use to start a conversation.
1. Recognize the signs
The first step in supporting your teen is recognizing the signs of mental health challenges. Symptoms may vary widely but can include mood, behavior, eating, sleep patterns, and academic performance changes. Teens might show increased irritability, withdrawal from social interactions, or a lack of interest in activities they typically enjoy. Recognizing these signs early can be crucial in addressing mental health issues before they escalate.
2. Create a safe and open environment
Creating a safe, nonjudgmental space for your teen to express their feelings is essential. Encourage open communication by checking in regularly and showing interest in their daily lives without being intrusive. Use active listening techniques such as nodding, summarizing what they’ve said, and avoiding immediate judgments or solutions. Demonstrating understanding and empathy can significantly decrease possible feelings of isolation and stress. These approaches can make your teen feel heard and supported, creating a safer environment for them to share their concerns.
3. Educate yourself and your young person
Education is a powerful tool in being prepared when you notice your teen struggling with their mental health. Take time to educate yourself about mental health, including the specific challenges your teen may be facing. Resources such as books, reputable websites, and even workshops can provide valuable information. Sharing this knowledge with your teen can help clarify their symptoms and reduce any associated stigma, making it easier for them to accept help.
4. Use helpful statements and questions
Creating a supportive dialogue with your teen can help them feel more comfortable discussing their feelings and challenges. Here are some example statements and questions that parents can use to foster open communication and support their teen during mental health challenges.
Example statements
- Affirmation and reassurance:
- “I’m always here for you, no matter what’s going on.”
- “It’s okay to feel this way; you’re not alone in dealing with this.”
- Acknowledgment and empathy:
- “This seems really tough on you, and I get why you feel that way.”
- “I’m sorry it’s so rough right now. We can talk about it whenever you need.”
- Encouragement and support:
- “I know it’s hard, but I believe in you. We can figure this out together.”
- “You’re really strong for dealing with this. How can I help make things a little easier?”
Example questions
- Open-ended questions:
- “Want to talk about what’s on your mind right now?”
- “What’s it like for you when things start feeling overwhelming?”
- Specific questions:
- “What challenges are you struggling with?”
- “What can I do to help when things get tough?”
- “What are the things that make you feel more stressed or worried?”
- Encouraging reflection and action:
- “What helps you feel better when you’re upset?”
- “Who do you feel really understands you and makes you feel supported?”
- Invitations to collaborate on solutions:
- “Maybe we could come up with some ideas together about what to do when things get rough.”
- “Is there something you’ve been wanting to try that might make you feel better?”
Using the statements and questions
These statements and questions are designed to help your young person feel heard and supported without feeling judged or pressured. They encourage openness and can lead to more productive conversations about mental health. It’s important for parents to remember that the goal isn’t to fix everything immediately, but to establish a supportive and understanding relationship that can make it easier for your teen to come forward when they need help. Feel free to be yourself in these conversations.
When to seek professional help
There can be a point where professional help may become necessary. If you notice that your teen’s mental health is declining despite your support, it might be time to consult a mental health professional. This can include a therapist, counselor, psychologist, and/or psychiatrist who specializes in adolescent mental health.
Early intervention by a professional can significantly improve outcomes. Create an open dialogue with your teen about their thoughts on seeing a therapist and any concerns they may have. Ask what therapist characteristics are important to them, such as gender, ethnicity, or age. Engaging with other mental health resources, such as support groups and educational workshops, can also be a great way to connect with and show support for your teen.
You got this!
Parents and families can learn to recognize mental health challenges their teen may be experiencing and provide guidance on how to be proactive in addressing the issues. Your biggest role in supporting your teen’s mental health is ultimately about being there for them and being understanding. Remember to be patient and empathetic. Managing mental health concerns during adolescence can be taxing. Through your supportive efforts, your young person can learn to navigate their challenges successfully and effectively.
