Research shows that “protective factors” — like supportive relationships, cultural identity, faith, and community — are key supports for mental health. Explore six ways to support the mental health and well-being of your young person, your family, and yourself with our Protective Factor Toolkits.
In this Protective Factors Toolkit, we discuss “attachment,” which is the enduring emotional bond that develops between a child and their primary caregivers. A child's attachment experiences impact their beliefs, relationships, and patterns of thought and behavior. Explore what attachment is and how to help a young person develop healthy “secure attachment.”
In this Protective Factors Toolkit, you’ll explore “Emotional Regulation” — the ability to manage one’s emotional experiences in healthy ways. Examine managing your emotions so they work for you and not against you. Explore ways to build awareness of your emotions as they are happening and choose a response that is both appropriate to the situation and that helps achieve your goals.
