As parents, caregivers, and family members, we can give and receive support when we or someone we love struggles. Whether we listen to understand or help a loved one find professional support, each of us can find the help, hope, and healing we and our families need to thrive.
Everyone needs someone to talk to. There is a misconception that something has to be “wrong” to seek help. The truth is, therapy can provide valuable support, including how to show up in healthy ways for those you love.
Are you considering therapy for yourself or a loved one but unsure where to start? Explore kinds of therapy and questions to help you find the right therapist.
Explore the ways therapy can lead to lasting change. Don’t let stigma stop you or a loved one from accessing support.
Finding a therapist is like building a relationship. It can take time. Try these steps to help you find the right therapist.
Parents and caregivers can face uncertainty because of the instability and uncertainty in our nation totday. Family support is a key protective factor that can help young people reach their fullest potential. Here are resources to help.
Are you or your loved ones feeling apprehensive about the world today? Let’s explore strategies to manage stress.
New seasons can help you reflect on the past and plan for what’s next. Explore ways to support yourself.
Parents can face uncertainty because of instability today. Find practical steps you can take to support your young person.
Explore the power of community and culture! Both are protective factors you can use to support yourself and your young person. Here are resources that can help.
When your child is grounded in who they are, it can support their mental health and nurture their unlimited potential.
Professional help can be critical to moving through the challenges and supporting mental health.
Engaging with your teen’s therapist can provide unique opportunities to gain insights and provide support.
Talking with your young person about a racially charged encounter requires sensitivity. Here is our Guide to help.
Times of significant stress and transition can take a toll on mental health. As parents and caregivers, taking an active role in supporting your young person’s emotional well-being can go a long way in helping to reduce negative mental health outcomes.
When left unchecked, stress can take a toll on mental health and trigger more serious mental health or self-harm concerns.
Parents can sometimes feel unsure about how to support their young person if they face mental health challenges. Here’s our guide for steps to consider.
Try theses simple exercises to help bring you back to a place of calm and well-being.
Have you wondered how mental health medications work or if they could be helpful for you or a loved one? Similar to treating asthma or diabetes with medications, treating some mental health conditions with medication can help manage symptoms and allow a person to function at their best. The resources below can help you explore this important topic.
Mental health conditions are often stigmatized due to lack of understanding. As a result, many people suffer in silence from conditions that are treatable. Let’s look at how mental health medications work, and the ways they may be the right choice.
Explore mental health medications, from professionals you may encounter to the kinds of questions you can ask yourself if you or a loved one is experiencing a mental health concern.
The decision to take mental health medication should be made after careful evaluation by a medical provider and a thorough discussion with you. Here is a guide to help you prepare for a conversation with your provider, either for you or for a loved one.
Let’s talk about mental health medications and explore when medication may be helpful and how to work with a provider.
The excitement of new classes, activities, and relationships can come with stress as workload grows. Explore these resources to support your student’s mental health and academic success.
Your student may experience stress, anxiety, or burn out. Checking in with yourself and them can make a difference.
Addressing challenges can make a real difference and set an example for your child or student.
Life can be stressful and full of feelings. The My Happy Place Journal can help parents and students reflect on identity, culture, self-care and mental health.
Navigating a new semester or the school year can be exciting and stressful. Explore articles with resources to help your student (and you!) make the most of your school experience.
Read articles and resources to help you and your student navigate school, relationships, and emotional well-being.
Read this Guide with strategies for parents plus resources to help students balance school success and mental health.
New levels of independence can also come with anxiety and adjustment. Explore campus support systems that can help your students thrive.
