The start of a new school year can be stressful, anxiety-provoking, and exciting all at the same time. Whether you’re preparing to send your young person back to school or school is already in session, we have tips and resources you can use. 

What do you think of when you hear the phrase, “back to school”?

I’ll be honest: I have never liked the phrase, “back to school.” When I was growing up, summer break was hands-down my favorite time of year because it represented freedom — freedom to sleep late, spend more time outside playing with friends, and, most importantly, freedom from homework. Each fall, the start of school meant an end to that freedom. I remember cringing every time I saw a back-to-school TV commercial or the aisles of school supplies in stores. “I don’t want to think about school! It’s still summer time!” I would complain. 

Now as an adult and parent myself, the start of a new school year feels different. But, if I’m honest, I still have some of the same feelings. I want to hold on to summer and enjoy the freedom from early morning carlines and feelings of being overscheduled as long as possible. Yet, once the year is underway, I always appreciate being back in a routine and remember all the things I love about the fall season.

Navigating new beginnings in tumultuous times

This year is different for my family. My oldest daughter has started college, and I’m navigating the transition and all the emotions it brings. I have found it very helpful to talk with parents who are already sent a child to college. They’ve been able to share advice and it is comforting to know I’m not alone in what I’m feeling.

Whether you’re sending a child off to college for the first time or not, one thing is certain: With all the turmoil and uncertainty in the world right now, the school year isn’t the only thing weighing on the minds of parents and caregivers.

So, how are you really doing?

As you consider the new or continuing school year, we want to encourage you to pause and pay attention to how you are feeling emotionally and how your student is doing.

Here is a list of emotions. Take a moment to note the ones that you’ve been feeling: 

Excited Nervous Stressed Anxious
Sad Lonely Frustrated Angry
Depressed Happy Content Helpless
Worried Scared Discouraged Hopeless
Burned Out Overwhelmed

Taking time to name your emotions is a key to maintaining your mental health and emotional well-being. This is especially important during these uncertain and challenging times.

New research shows parents are an essential support

In new research from The Steve Fund conducted by The Harris Poll, students identified parents, along with siblings and friends, as their top source of support for their mental health. This underscores the importance of parents and families being equipped with tools to help provide the support students need. 

Each article in this month’s newsletter will cover tips to help you and your student settle into the new school year successfully — even in the midst of so much uncertainty.

Resources you can use