Gina Newsome Duncan

Gina Newsome Duncan

Gina Newsome Duncan, MD, FAPA, is a board-certified adult psychiatrist in private practice and the lead mental health expert for the Steve Fund’s Family Corner. She earned her BS in Chemistry from Hampton University, her MD from the University of North Carolina School of Medicine, and completed her residency at Harvard in the MGH/McLean Hospital Adult Psychiatry Residency Program. In her private practice, Dr. Duncan takes a strengths-based approach to the treatment of adult mood and anxiety disorders as well as ADHD using medication management and psychotherapy. She regularly presents and provides consultation to community and faith-based groups as well as academic and professional organizations. 

All 11 Insights 11

All About Therapy: What You Need to Know About Professional Support
INSIGHT 28 May 2025
“There is a common misconception that something has to be “wrong” to see a therapist. This is simply not the case. As a board-certified psychiatrist and psychotherapist, I see a therapist on a regular basis as part of my commitment to my own mental health and well-being. Are you ready to explore therapy but unsure where to start? Let’s talk.” - Dr. Gina Newsome Duncan
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Types of Therapy
INSIGHT 28 May 2025
Psychotherapy, literally, changes the brain. Pretty incredible, right? This is because of what’s called neuroplasticity, the brain’s ability to rewire itself, forming new connections and adaptations in response to a person’s life experiences. When applied to mental health challenges like depression and anxiety, psychotherapy can help identify and shift unhealthy patterns of thought and behavior. Learn more.
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Seeing a Therapist: Why Getting the Support You Need Matters
INSIGHT 28 May 2025
Have you ever thought about talking to a therapist but doubted whether discussing your problems or concerns could actually make a difference? Maybe you or a loved one have hesitated because of the idea that something has to be wrong in order to see a therapist. Today, it is more important than ever not to let stigma stop you from accessing every source of support available. Read more.
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Finding a Right-Fit Therapist
INSIGHT 28 May 2025
Finding a therapist is like building any meaningful relationship — it can take time, and not every match will be the right one. If your first experience doesn’t meet your needs, don’t give up. The right therapist for you is out there. Trust that your comfort, growth, and healing are worth the effort to keep looking. Here are some tips to help you find the right therapist.
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Recognizing the Signs Your Young Person Needs Support in Stressful Times
INSIGHT 27 Mar 2025
We are living in a time of unprecedented uncertainty. Anxiety, frustration, anger, and sadness are completely normal emotions to experience. Yet, unchecked, prolonged stress can take a toll on your mental health and for some trigger more serious mental health concerns. Learn to recognize signs of when a young person may need more support.
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Grounding Yourself in Who You Are
INSIGHT 13 Mar 2025
“Caring for myself is not self-indulgence, it is self-preservation…”. In this statement, Audrey Lorde recognizes the imperative of self-care for people of color. The statement feels more relevant today than ever before. Though the quote is often used to support carving out “me time,” Lorde's concept goes deeper and is a bold call to community care and transformation.
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Honoring Your Heritage — and Your Emotional Well-Being
INSIGHT 13 Mar 2025
In this edition of the Family Corner newsletter we’re exploring the power of community and cultural pride. Both are protective factors we can leverage to support ourselves and our young people. Doing so is essential during times of societal instability and uncertainty. We recognize that stress levels are rising for many, and we have gathered articles and resources to help.
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Taking Care of Your Young People in Uncertain Times
INSIGHT 07 Feb 2025
Parents and caregivers of young people of color can face deep uncertainty because of the instability and complexity of today’s political and societal landscape. Family support is a key protective factor that can help young people grow to reach their fullest potential in the face of risk factors. Read examples and practical strategies to support your young person.
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Taking Care of Ourselves as Parents in Uncertain Times
INSIGHT 07 Feb 2025
New years, new semesters, and new beginnings can be a time for reflecting on the previous season and setting goals for the next phase of your journey. Let’s look at vision boards and other activities that can be powerful ways to use your creativity and energy to focus on your strengths, goals, and emotional well-being.
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Acknowledging the Challenges of This Moment
INSIGHT 07 Feb 2025
“Happy New Year,” my best friend’s mother said just after midnight on January 1. “Well,” she added with worry in her voice, “we will say ‘Happy New Year’ but I’m really not sure what kind of year it’s going to be.” Many of us may be wondering how to navigate times of uncertainty, anxiety, and stress. Let’s look at some options.
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Back in School: Supporting Your Student — And Yourself
INSIGHT 25 Oct 2024
Another school year is now in full swing. Parents and caregivers know that a new school year can be exciting and stressful at the same time. Keeping a few key points in mind can help your student (and you!) make the most of your school community and college campus — and equip you with practical tips and tools to help.
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